Practice live or on your own schedule.
This is the place to find weekly live online classes and recorded practice packages from the Yoga for All Abilities online school.
Join live classes through our scheduled events, or practice at your own pace with recorded Hatha Yoga, Yoga Nidra, and Pranayama classes through our online school.
CHOOSE HOW TO JOIN
Choose how you would like to practice with us.
WEEKLY LIVE CLASSES
Practice with us online.
These weekly classes are an accessible way to stay connected with the work, maintain your own practice, and learn directly from Renata and Sonia.
Hatha Yoga with Renata MahaJyoti
A steady morning Hatha Yoga practice with Renata MahaJyoti, offering clear alignment, step-by-step guidance, pranayama, and deep relaxation. Renata is known for making students feel welcome while helping them understand how each pose is built.
When: Tuesdays & Thursdays
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Time: 7:45-9:15 AM ET (EST/EDT)
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Where: Live online via Zoom
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Recording: 7-day access when included
Hatha Yoga with Sonia Sumar
A gentle online Hatha Yoga practice with Sivakami Sonia Sumar, founder of the method. These classes support ease, steadiness, better rest, and more energy to begin the day.
When: Wednesdays & Fridays
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Time: 7:00-8:15 AM ET (EST/EDT)
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Where: Live online via Zoom
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Format: Live online class package
STREAMING PACKAGES
Practice through the online school.
Choose the recorded practice collection that fits you best. These links open our online school, where you can see the current packages with Renata, Sonia, and our self-paced CPDs/workshops.
Streaming Classes with Renata
Recorded Hatha Yoga classes with Renata MahaJyoti. Choose from all-levels practice, experienced-student practice, or the full Renata streaming collection.
Includes: All-levels, experienced, and full Renata packages
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Format: Recorded streaming classes
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Best for: Practice at your own pace
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Online school: Renata collection
Streaming Classes with Sonia
Recorded Hatha Yoga, Portuguese Hatha Yoga, Yoga Nidra, and Pranayama practices with Sivakami Sonia Sumar. A gentle way to keep learning directly from the founder of the method.
Includes: Hatha Yoga, advanced practice, Portuguese classes, Yoga Nidra and Pranayama
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Format: Recorded streaming classes
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Best for: Gentle practice and deep relaxation
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Online school: Sonia collection
CPDs and Workshops
Self-paced continuing education and specialty workshops for teachers, therapists, and practitioners who want to deepen their work with yoga and children with disabilities.
Includes: CPDs and specialty workshops
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Format: Self-paced online study
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Best for: Teachers, therapists, and practitioners
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Online school: CPD/workshop collection