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START HERE

Find your way into the work.

"Love is always the answer."

A clear guide to the main paths through Yoga for All Abilities: live and recorded classes, private lessons and mentoring, training programs, licensed practitioners, and the story behind the Sonia Sumar Method.

ABOUT THE METHOD

For over 50 years, our Method has supported babies, children, and adults with additional needs.

Sonia Sumar began teaching yoga for children with additional needs after her daughter Roberta was born with Down Syndrome in 1972. What she saw in Roberta’s development became the beginning of a lifelong method of service.

Today, Yoga for All Abilities offers training programs, classes, private support, and mentoring for families, educators, yoga teachers, therapists, health professionals, and caregivers.

START HERE

Choose the path that fits where you are now.

Choose the doorway that matches where you are now: training, classes and events, private support, or finding a licensed practitioner.

PRACTICE

Classes & Events

Join live online classes or practice at your own pace with recorded class packages.

SUPPORT

Private Lessons

Explore 1:1 personalized yoga sessions, assessments, private support, and mentoring.

TRAIN

Training Path

Understand certificates, credit/contact hours, CPDs, Hatha study, and the 500H pathway.

CONNECT

Licensed Practitioners

Find practitioners certified to offer Yoga for All Abilities sessions directly to children and students with additional needs.

PROGRAMS

Training for real students, families, classrooms, and communities.

95H Children's Certification

A comprehensive training for working with children with disabilities and additional needs through the Sonia Sumar Method.

Continuing Education

Focused CPD programs for trained practitioners who want to deepen their work with specific populations and settings. CPDs provide credit/contact hours, not certificates.

Hatha Yoga Teacher Training

200H teacher training and 100H intermediate Hatha study for adults, personal practice, yoga philosophy, anatomy, teaching skills, and the 500H pathway.

CURRENT OPTIONS

Ready to see what is currently open?

PRACTICE

Classes & Events

Find live online classes, recorded class packages, and online school links.

PROGRAMS

2026 Programs

Find certification trainings, continuing education, self-paced programs, dates, teachers, and registration links.

OUR TEACHING TEAM

Learn from people who live this work.

Meet the teacher trainers and licensed practitioners who carry the Sonia Sumar Method into trainings, classes, private sessions, schools, families, and communities.

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Sonia Sivakami Sumar

Founder of The Sonia Sumar Method, Lead Teacher, and author of Yoga for the Special Child.

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Renata Sumar Gaertner (MahaJyoti)

Owner, Program Director, and Lead Teacher of Yoga for All Abilities.

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Our Teaching Team

Meet our teacher trainers approved to train adults in our Method and our CPD program teachers.

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