CPD on Raja Yoga and Meditation with Sonia Sumar

Where did the year go?

今年怎麼一下就過完了？

.

Our final Yoga for the Special Child course of the 2021 calendar is almost here. We hope you will join us December 10-12 for our CPD on Raja Yoga and Meditation.

2021最後一個特殊兒童瑜伽方式的課程的『勝王瑜珈與冥想』即將在12月10-12日 亞洲區作爲2021圓滿的結尾。

.

The training includes daily Hatha Yoga practice with mantra, pranayama, meditation and (everyone’s favorite) yoganidra. Extra sessions of pranayama and meditation each day will explore different positions and techniques to establish your best practice. Participants will study the 8 limbs of Yoga and the Yoga Sutras of Patanjali and how to apply their teachings to your own practice. This course is accredited by Yoga Alliance and approved for credits toward your 300H RYT.

這個課程包含了每天的哈達瑜伽練習  - 梵唱，呼吸練習，冥想及大家都很喜愛的深層放鬆。 特殊的呼吸練習與冥想技巧，探索不同體位與方式來達到最適當的練習。學員將學習八支瑜珈，瑜伽荊棘如何運用這些方式融入我們每一天的生活裡。  這個課程時數是瑜伽聯盟認可300小時 RYT的學分

.

We all need a little practice being still, present, grateful and mindful before the stress of the winter holidays. Registration is now open!

在冬季即將來臨前我們都需要一點點禪定的練習，練習著活在當下，感恩與覺察自己。現在已經開放報名！不要錯過！

.

Taiwan Standard time: Friday Friday 19-22/ 

                                                Saturday and Sunday 07am-11am + 19p-22:30p

                                                

台灣時間：星期五 19:00-22:00pm

                         星期六  07am-11am + 19p-22:30p

.

EDT:  Friday 6:00 AM – 9:00 AM and 6:00 PM – 10:00 PM 

           Saturday 6:00 AM- 09:30 AM and 6:00 PM -10:00 PM and Sunday 6:00 AM -9:30 AM.

美東時間： 星期五 6:00 AM – 9:00 AM and 6:00 PM – 10:00 PM

                          星期六 6:00 AM- 9:30 AM and 6:00 PM -10:00 PM and 星期日 6:00 AM -9:30 AM.

.

Please check www.worldtimebuddy.com for exact times in your local time zone!

有關不同的時區，可以上 www.worldtimebuddy.com查詢！

.

Registration link 👉 https://forms.gle/LpAySn11MJXJDaop8

報名連結 👉 https://forms.gle/LpAySn11MJXJDaop8