Sat, Jan 22|
Hatha Yoga Classes for experienced students with Renata MahaJyoti
Join Renata MahaJyoti for these special Saturday morning classes. We'll flow with many variations on Surya Namaskar, working the whole body through a balanced practice. We will challenge your focus and attention within, making sure you are always guided by your breath. Start your weekend off right!
Time & Location
Jan 22, 2022, 7:30 AM – 9:15 AM
About the event
Each month we will focus on one part of the class and go deep into it.
January Class - hatha flow... we will flow through Sun Salutations with variations. Class will also cover seated and lying down positions, will focus on developing our awareness of forward and backward bendings, and also work on twists and lateral bending. This is a complete Hatha Class following the Sonia Sumar Method, so we will also have chanting, eye exercises, deep relaxation and breathing.
February Class - how about those hips... In February we will work on poses that will help us feel the connection between our hips and pelvic floor. We will also work on poses that require hip open position with options for different flexibilities, so we can safely develop the awareness on how to join strength and flexibility in these yoga poses. It will be a balanced yoga routine, although with the focus on hips and pelvic floor. This is a complete Hatha Class following the Sonia Sumar Method, so we will also have chanting, eye exercises, deep relaxation and breathing.
March Class - all about inversions... In this class, we will do a more simplified introductory routine, to make sure we work our spine in all directions, as well our body in all positions, but we will spend a little more time exploring inversions and variations. We will also work on how to explore these poses with props, so for this class I would recommend you have close to you a chair, a bolster, block and maybe even a yoga belt. If you don't have it, not to worry, we will figure it out together. (We will need a empty wall you can use for the practice, though...). This is a complete Hatha Class following the Sonia Sumar Method, so we will also have chanting, eye exercises, deep relaxation and breathing.
I can't wait to share these morning practices with you!
Waiver of Liability and photo release:
I,hereby agree to the following:
That the information I provided on the Registration Form is correct and true to the best of my knowledge.
That I am participating in the ONLINE Yoga for the Special Child® Program HATHA YOGA CLASSES with RENATA SUMAR GAERTNER, during which I will receive information and instruction about yoga. I understand that Yoga includes physical movements as well as an opportunity for relaxation, stress reduction and relief of muscular tension.
As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Yoga for the Special Child® Program. I understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. I am aware that under certain medical conditions, yoga is not recommended. I affirm that I alone am responsible to decide whether to practice yoga.
In consideration of being permitted to participate in this Yoga for the Special Child® Program, I agree to assume full responsibility for any risks, injuries or damages, know or unknown, which I might incur as a result of participating in the program.
I agree to exercise reasonable and sensible caution for my own well-being while practicing yoga under any circumstances, whether inside or at an exterior location. I am responsible for acknowledging my physical limitations and deciding whether to pursue a particular posture or technique.
I understand that I am responsible for my own personal property.
In further consideration of being permitted to participate in the Yoga for the Special Child® program, I knowingly, voluntarily and expressly waive any claim I may have against Renata Sumar Gaertner, Sonia Sumar, Yoga for the Special Child® LLC, assisting staff and lecturers, any sponsors of the event, affiliate organizations, or participating locations, for injury or damages that I may sustain as a result of participating in the program.
I, my heirs or legal representatives, forever release, waive, discharge and covenant not to sue for any injury or death caused by their negligence or other acts.
I agree not to screen record any portion of the online program.
I have read the above release and waiver of liability and fully understand its contents and I voluntarily agree to the terms and conditions stated above.
I also grant permission for Yoga for the Special Child®, LLC to use photographic and video images of myself for use on the Yoga for the Special Child® website and for promotional materials related to any of the above, without consideration.
Special Yoga Class - Renata
Hatha Classes once monthly, with Renata MahaJyoti, online. Each class is $15 and includes access to the recordings.