Hatha Yoga Classes for experienced students with Renata MahaJyoti
Sat, Jan 22
|Special Class
Join Renata MahaJyoti for these special Saturday morning classes. We'll flow with many variations on Surya Namaskar, working the whole body through a balanced practice. We will challenge your focus and attention within, making sure you are always guided by your breath. Start your weekend off right!
Time & Location
Jan 22, 2022, 7:30 AM – 9:15 AM
Special Class
Guests
About the event
Each month we will focus on one part of the class and go deep into it.
we will flow through Sun Salutations with variations. Class will also cover seated and lying down positions, will focus on developing our awareness of forward and backward bendings, and also work on twists and lateral bending. This is a complete Hatha Class following the Sonia Sumar Method, so we will also have chanting, eye exercises, deep relaxation and breathing. January Class - hatha flow...
In February we will work on poses that will help us feel the connection between our hips and pelvic floor. We will also work on poses that require hip open position with options for different flexibilities, so we can safely develop the awareness on how to join strength and flexibility in these yoga poses. It will be a balanced yoga routine, although with the focus on hips and pelvic floor. Thi…
Tickets
Special Yoga Class - Renata
Hatha Classes once monthly, with Renata MahaJyoti, online. Each class is $15 and includes access to the recordings.
$15.00
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