Hatha Yoga Classes for experienced students with Renata MahaJyoti

Each month we will focus on one part of the class and go deep into it. 

January Class - hatha flow... we will flow through Sun Salutations with variations.  Class will also cover seated and lying down positions, will focus on developing our awareness of forward and backward bendings, and also work on twists and lateral bending. This is a complete Hatha Class following the Sonia Sumar Method, so we will also have chanting, eye exercises, deep relaxation and breathing. 

February Class - how about those hips... In February we will work on poses that will help us feel the connection between our hips and pelvic floor. We will also work on poses that require hip open position with options for different flexibilities, so we can safely develop the awareness on how to join strength and flexibility in these yoga poses. It will be a balanced yoga routine, although with the focus on hips and pelvic floor. This is a complete Hatha Class following the Sonia Sumar Method, so we will also have chanting, eye exercises, deep relaxation and breathing. 

March Class - all about inversions... In this class, we will do a more simplified introductory routine, to make sure we work our spine in all directions, as well our body in all positions, but we will spend a little more time exploring inversions and variations.  This is a complete Hatha Class following the Sonia Sumar Method, so we will also have chanting, eye exercises, deep relaxation and breathing. 

April Class - more about hips... In April  we will revisit some of he  poses that will help us feel the connection between our hips and pelvic floor that we worked with in February, plus we will work on poses requested by participants, so each person can receive a personal feedback on how to improve on the asana he/she chooses. This is a complete Hatha Class following the Sonia Sumar Method, so we will also have chanting, eye exercises, deep relaxation and breathing.

I can't wait to share these morning practices with you!

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I,hereby agree to the following:

That the information I provided on the Registration Form is correct and true to the best of my knowledge.

That I am participating in the ONLINE Yoga for the Special Child® Program  HATHA YOGA CLASSES with RENATA SUMAR GAERTNER, during which I will receive information and instruction about yoga. I understand that Yoga includes physical movements as well as an opportunity for relaxation, stress reduction and relief of muscular tension.

As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I am fully aware of the risks and hazards involved.

I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Yoga for the Special Child® Program. I understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. I am aware that under certain medical conditions, yoga is not recommended. I affirm that I alone am responsible to decide whether to practice yoga.

In consideration of being permitted to participate in this Yoga for the Special Child® Program, I agree to assume full responsibility for any risks, injuries or damages, know or unknown, which I might incur as a result of participating in the program.

I agree to exercise reasonable and sensible caution for my own well-being while practicing yoga under any circumstances, whether inside or at an exterior location. I am responsible for acknowledging my physical limitations and deciding whether to pursue a particular posture or technique.

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