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Sun, Nov 26

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MahaDevi Roberta Sumar Yoga Centre

Hatha Yoga Workshop - Tips on Self-awarenss and Alignment

Join Renata MahaJyoti from London in this 3-hour workshop where she will guide you to develop self-awareness of your body and work on identifying the ideal alignment for your body in a yoga asana.

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Hatha Yoga Workshop - Tips on Self-awarenss and Alignment
Hatha Yoga Workshop - Tips on Self-awarenss and Alignment

Time & Location

Nov 26, 2023, 10:00 AM – 1:00 PM GMT

MahaDevi Roberta Sumar Yoga Centre, 12 Eden Grove, London N7 8EQ, UK

Guests

About the event

We invite you to a special hatha yoga workshop, where you will learn how to develop self-awareness and work on alignment.

The workshop will start with a brief introduction, discussing how alignment is unique to each person's body. We will then move on to a  warm-up, including chanting, meditation, and breathing awareness techniques to help you understand the relationship between your breath and strength and relaxation.

During the asana practice, we will break down challenging poses and teach you how to develop awareness of your body and its specific needs. Renata will offer cues and adjustments to help you modify poses as needed.

She will teach you movements to help release tension and bring awareness to your body's energy flow. We will end with a deep relaxation so you can assimilate the benefits of the practice.

We will also have enough time for Q&A and welcome your feedback.

Please ask in the comments below for more info and sign up. Space is limited, so make sure to reserve it ASAP!

We hope to see you there!!!!

MahaDevi Roberta Sumar Yoga Centre

November 26, 2024

From 10am to 01pm

£75 with early bird £65 (if you sign up by October 26)

Tickets

  • Early bird

    Sign up by October 26 and receive a discount.

    £65.00
    Sold Out
  • Normal Special Fee

    Join online live or in person

    £75.00
    Sale ended

Total

£0.00

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