Sun, Jan 21|
Hatha Yoga Workshop - Tips on Self-awarenss and Alignment
Join Renata MahaJyoti in this 5-hour workshop where she will guide you to develop self-awareness of your body and work on identifying the ideal alignment for your body in a yoga asana and how important role the breath plays on it.
Time & Location
Jan 21, 2024, 9:30 AM – 2:30 PM EST
About the event
We invite you to a special hatha yoga workshop, where you will learn how to develop self-awareness and work on alignment.
The workshop will start with a brief introduction, discussing how alignment is unique to each person's body. We will then move on to a warm-up, including chanting, meditation, and breathing awareness techniques to help you understand the relationship between your breath and strength and relaxation.
During the asana practice, we will break down challenging poses and teach you how to develop awareness of your body and its specific needs. Renata will offer cues and adjustments to help you modify poses as needed.
She will teach you movements to help release tension and bring awareness to your body's energy flow. We will end with a deep relaxation so you can assimilate the benefits of the practice.
We will also have enough time for Q&A and welcome your feedback.
Please ask in the comments below for more info and sign up. Space is limited, so make sure to reserve it ASAP!
We hope to see you there!!!!
Online event / with the possibility of being Hybrid (from FLORIDA) if enough interest
$110 early bird if you sign up by January 02, 2024
- Ticket type
Register by January 01, 2024, and pay this price. Upon registration after January 01, you will receive an invoice for the price difference.Price$110.00
- Ticket type