Monthly Workshop with Sonia and Renata
Sat, May 20
|Virtual event live on ZOOM
Come join us to deepen your knowledge on Hatha Yoga, Meditation, and Yoga Philosophy. Every month new subjects. Check on our schedule.
Time & Location
May 20, 2023, 7:00 AM – 5:00 PM EDT
Virtual event live on ZOOM
Guests
About the event
February
07:00 am - Morning Sadhana as Day 09:00 am - Breakfast. 09:15 am -Teaching Hatha Yoga class - how to teach to beginners
10:45am - Learning how to prepare an Asana Choreography- for beginners.
11:30 pm – Meditation
12:00 pm - Lunch and rest period. 02:00 pm - Kirtans:Â how to guide your students. Â Â 03:00 pm - Study and comments on the Yoga Sutras of Patanjali. Â 04:00 pm - Pranayama:Â Anatomy and Physiology of the breath.
05:00 pm - End of the day
March
07:00 am - Meditation
07:30 am Teaching Pranayama to beginners.
08:30 am - Anatomy of the Asanas and their physiologic benefits.
11:30 am - Practicum: Slokas.
12:00 pm - Lunch and rest period. 02:00 pm - Practicum: Mantras.
02:30 pm - Study and comments on the Yoga Sutras of Patanjali 03:30 pm - Teaching Forward Bends:Â Foundations
04:30 pm – Yoga Nidra
05:00 pm - End of the day
April
07:00 am - Meditation.
07:30 am - - Asana Choreography - Learning how to make a transition between asanas Level: Beginners.
09:00 am - Breakfast 09:15 am - Yoga Sutras of Patanjali - Interpretations by participants - Part 1.
10:00 am -Â Teaching a Hatha Yoga class: Asana Descriptions.
12:00 pm - Lunch and rest period. 02:00 pm - Guiding students through Kirtans. Â 02:30 pm - Anatomy of Asanas and their physiologic benefits
04:00 pm - Practicum:Â Asana Choreography - Level: Beginners.
05:00 pm - End of the day
May
07:00 am - Morning Meditation.
07:30 am - Teaching Back Bending:Â Foundations.
09:00 am - Breakfast
09:15 pm - Practicum:Â Kirtans
09:45 am - Teaching forward and Back Bending:Â Participants work in small groups.
10:45 am - Practice of Asana choreography:Â Put together a group choreography
11:30 pm - Feedback on small group presentations.
12:00 pm - Lunch and rest period. 02:00 pm - Yoga Sutras of Patanjali – Interpretations by participants – Part 2.
02:30 pm - Yoga and Ethics
03:30 pm - Questions and Answers.
04:30 pm - Practicum: Kirtans and Satsang
05:00 pm – End of day
June
07:00 am - Meditation
07:30 am - Deepening Surya Namaskar – Part 1: Mantra and pronunciation of        each position
08:00 am - Deepening Surya Namaskar – Part 2: The combination of Breath, Mantra repetition and Asanas.
09:30 am - Breakfast.
09:45 am - Deepening Surya Namaskar –Part 3: The perfect alignment of each position, alternatives, and adaptations in different situations.
10:45 am - Anatomy and physiology of Asanas – Introduction: Forward bends –alignments, variations, adaptations, and contraindications.
11:30 pm – Breakout rooms teaching forward bends.
12:00 pm - Lunch and Rest period.
02:00 pm - The most traditional lineages of Yoga –Raja Yoga - Yoga of Meditation.
03:00 pm - Study of Yoga Sutras
04:00 pm - Practice of Surya Namaskar:Â Applying the techniques learned in the morning.
04:30 pm – Yoga Nidra
05:00 pm - End of the day
July
07:00am – Meditation.
07:30 pm - Practicum: Yoga class segments taught by participants with feedback.
09:00 am – Breakfast
09:15 am - Asana Choreography - How to balance the sequence.
10:00 am - How to describe and show Asanas
11:00 am - Anatomy and physiology of asanas - Introduction: Backward bends - alignments, variations, adaptations, and contraindications.
12:00 pm - Lunch and rest time.
02:00 pm - Practicum: Slokas, pronunciation and practice.
02:30 pm - Study and comments of on Yoga Sutras.
03:30 pm - Choosing a Yoga path and becoming a Yoga teacher.
04:30 pm - Deep relaxation.
05:00 pm - End of the day.
September
07:00 - Meditation.
07:30 am - Teaching forward and back bending- small groups by participants.
08:30 am - Teaching a Yoga Class by participants - Group practice guidance.
09:30 am – Breakfast
09:45 am - Anatomy and physiology of asanas - lateral bends: Alignments, variations, Â Â Â Â Â Â Â Â adaptations, and contraindications
11:30 pm - Meditation
12:00 pm - Lunch and rest time.
02:00 pm - Kirtans and Slokas – Practicum.
02:30 pm - Yoga Sutras- Study and comments.
03:30 pm - Teaching lateral bends step by step - small group practice by participants. Plus, Feedback/Q&A
04:30 pm - Deep Relaxation.
05:00 pm - End of the day.
October
07:00 - Anatomy and physiology: Inversions - Alignment and contraindications
08:00 am - Asana Choreography - how to balance the practice to benefit and work on        the spine.
09:00 am – Breakfast
09:15 am - Teaching Sarvangasana/Matsyasana step by step instructions.
10:15 am - Code of Conduct:Â How to be a good, friendly but respectful Yoga teacher.
11:30 am - Deepening meditation through Mantras.
12:00 pm - Lunch and rest time.
02:00 pm - Kirtans and Slokas – Practicum.
02:30 pm - Yoga Sutras- Study and comments.
03:30 pm Asana Choreography:Â Group presentation by participants.
04:30 pm - Deep Relaxation.
05:00 pm - End of the day.
Tickets
Monthly Workshop
Monthly workshop with Sonia and Renata. 8CEU's Different themes every month. Theory and Practice. Handouts given. Recording available for 30 days.
$250.00Sale ended
Total
$0.00