Special Hatha Yoga and Yoga Nidra series with Sonia Sumar
Sat, Mar 22
|Zoom
Participate in a series of enriching workshops led by renowned yoga instructor Sonia Sumar to enhance joint health, flexibility, and sleep. These sessions integrate specialized yoga classes with deep relaxation practices.
Time & Location
Mar 22, 2025, 9:00 AM – 12:00 PM EDT
Zoom
Guests
About the event
Join renowned yoga instructor Sonia Sumar for a series of enriching workshops designed to improve joint health, flexibility, and sleep. These sessions combine special yoga classes with deep relaxation practices.
Here's what awaits you:
March 8th, 9:00 AM - 12:00 PM: Special Yoga Class with Sonia Sumar - A Healthier Way to Take Care of Your Joints Through Yoga - Part 1
Learn specific techniques to support and strengthen your joints through mindful movement.
March 15th, 4:00 PM: Yoga Nidra Practice—Diving Deep into Yourself
Experience the profound relaxation and rejuvenation of yoga nidra, a guided meditation practice that allows you to explore your inner self.