Special Workshop: How to Build an Advanced Asana: Function First, Form Follows

🌟 Special Workshop: How to Build an Advanced Asana: Function First, Form Follows

Tools to deconstruct, adapt, and evolve your practice—one step at a time🌟

- with Renata MahaJyoti

Every body is unique in its structure, experience, and potential.

When we see images of advanced asanas, we often overlook the personal journey that brought someone to that posture. What had to be strengthened, opened, or refined in the body to get there? On social media, we frequently come across generic advice, such as: "Want to master this pose?" Just do these exercises.” But do those offering guidance truly understand the bodies they’re speaking to?

Modern Yoga sometimes falls into the trap of generalization. Yet, Yoga itself is inherently inclusive—it honors each body as it is and leads us inward, toward self-awareness and deep embodiment.